yoga classes

TAKE SOME TIME OUT FOR YOU IN ONE OF OUR SOUL-NURTURING CLASSES AT SOULTRIBE.

  • Tuesday 7pm and Wednesday 5.45pm with Lucy

    Essence of Yoga invites you to explore the foundations of your practice in a welcoming and supportive environment. Perfect for anyone who wants to slow down, reconnect, and learn (or re-learn) the basics, this class focuses on mindful movement, breathwork, and gentle poses. Join us to cultivate a grounding practice that meets you exactly where you are.

    In studio or on Zoom

  • Thursdays 9.30am with Lucy

    This isn’t just a yoga class; it’s a transformational practice that bridges the body and soul, offering you a pathway to heal, release, and reconnect with your true essence.

    Through a harmonious blend of:
    ✨ Somatic Movement to listen to your body’s wisdom
    ✨ Therapeutic Self-Touch for grounding and comfort
    ✨ Breathwork to release stuck emotions and energy
    ✨ Shamanic Practices to access deeper realms of insight

    This is a journey for those who sense there is “something more”—a way to come home to yourself, to find clarity, and to move forward with purpose.

    🌟 All are welcome: No prior experience needed—just an open heart and the desire to connect with your soul’s deeper rhythm.In studio and on Zoom

  • Wednesday 7pm with Lucy

    Find your flow on the mat at a slightly more dynamic pace, perfect for those who've been practising for a while or who want to take their practice to the next level.

    In studio and on Zoom

  • Fridays at 7.30am with Salli

    Come and learn the fundamental postures and vinyasa (movement with breath) of the Ashtanga primary series with Salli. You will become confident in your sun salutations and a variety of standing and seated postures, focussing on mindful movement to build stamina, strength and flexibility. You don't need to have practiced Ashtanga before to join this class. Beginners with a reasonable level of fitness or yogis wanting to explore a different approach to practice are welcome.

    This is a great opportunity to experience the benefits and joys of an early morning practice. Come and join us – it really is the best way to start the day!

  • Mondays 10.45am with Lucy

    If you love Pilates but are yoga-curious, this is just the class for you! Move through deep stretches and work key muscle areas whilst strengthening and building balance. Then enjoy a lovely relax at the end!

  • Saturdays 10.15 with Lucy/Alex

    New to yoga or looking to build confidence in your practice? This welcoming class will guide you through the essentials with clear instruction, a focus on alignment, and space to move at your own pace.

    A great starting point for beginners, or a chance to refine the foundations if you're returning to practice. Expect mindful movement, breath awareness, and a supportive atmosphere. You’re in good hands.

  • Mon, Wed, Fri 9.30am with Lucy

    Saturday 9.30 with Alex

    The perfect way to start your day, this class invites you to set intentions and balance your energies for the day ahead. Connect with the breath, stretch out any tension and leave feeling ready for anything! Suitable for all, including beginners.

    In Studio and on Zoom

    Suitable for all ages and levels of experience.

  • With Jenn, 7 - 8pm

    Join us for Sunday Sanctuary, a serene and nurturing space dedicated to helping you release the stresses of the week, take a deep breath, and come home to yourself. This class offers easeful, spacious movement combined with sacred soul work and meditation to prepare you for the week ahead.

  • Thursdays 5.45 with Alex

    A nurturing class designed to help you connect with your inner rhythm through mindful movement and deep breathwork. Perfect for grounding, flowing, and rediscovering balance in body and soul.

  • Tuesdays 9.30 with Lucy

    Slow down, breathe and move at a pace that helps you relax! In this beautiful class you will be guided through slow, flowing yoga poses, inviting you to move with awareness, stretch out tightness and release tension.

    Suitable for all, including beginners.

  • Saturdays with Lucy/Alex at 9am

    “For bodies that need a workout, and nervous systems that need a hug.”

    Strength meets stretch, sass meets savasana.
    This is your Saturday morning glow-up — a dynamic vinyasa flow designed to wake up your body, energise your mind, and shake off the week in all the best ways. Expect a strong, feel-good sequence with options to challenge yourself (or not), juicy stretches to open up those tight spots, and a glorious deep rest to seal the deal.

    We’ll move, we’ll breathe, we’ll sweat (a bit), and we’ll leave feeling like absolute legends.